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Health Benefits of Complex Carbohydrates

Complex carbohydrates are types of carbohydrates that consist of long and complex sugar molecules. Carbohydrates of this type are found in several types of food, such as peas, wheat, bread, or rice. In general, carbohydrates are divided into two, namely simple carbohydrates and complex carbohydrates. Both types of carbohydrates are equally needed by the body. Understanding the various types of carbohydrates can help you in implementing a healthy lifestyle with a balanced diet.

Difference Between Simple Carbohydrates and Complex Carbohydrates

As the name implies, simple carbohydrates consist of basic sugars that are easily digested, such as fruits and vegetables. However, not all types of simple carbohydrates are healthy for daily consumption, examples of other foods that contain simple carbohydrates are:
  • Pastry
  • Pudding
  • Juice
  • Bread
  • Soda
  • Candy
These types of foods contain simple carbohydrates, but generally have been processed or have added sugar, so it is not good if consumed in excessive amounts. In contrast to simple carbohydrates, complex carbohydrates are carbohydrates with a more complicated or complex chemical composition. Complex carbohydrates need more time to be digested by the body. For this reason, complex carbohydrates are seen as more healthy, especially for people on a diet or diabetics.

Various Benefits of Complex Carbohydrates

Basically, the body needs the intake of both types of carbohydrates as a source of energy. However, foods that contain complex carbohydrates generally provide more fiber, minerals, and vitamins that are very important for the body. In addition, complex carbohydrates take longer to digest the body, so it will provide maximum energy and make you feel full longer. Complex carbohydrates are divided into two types, namely fiber and starch. Fiber is very important because it functions to expedite the digestive system and control cholesterol levels. Some types of foods that contain fiber include whole grains, nuts, wheat, vegetables, and fruit. Some of these foods also contain starch. However, there are several types of food that contain more starch than fiber content, including rice, cereals, oats, corn, potatoes, taro, wheat bread, and peas. Maintaining the intake of complex carbohydrates can be the key to healthy living. Therefore, complex carbohydrates can help control your weight, so the risk of type 2 diabetes and heart problems is lower. If you need more information about complex carbohydrates, do not hesitate to consult a nutrition doctor.